Something that puzzles and outrages me about 90%of the football strength training programs out there is that everyone does the exact same thing. The Wide Outs go through the exact same training as the QB's. The Corners do the exact same workouts, sets and reps as the Lineman. And Kickers, who knows what the hell they do.
Amongst many, one of the reasons colleges are so brought in to leaders, is because when you play sports for a university, you're "representing" the university.
The Deadlift can be incredibly helpful for injury avoidance. Some think that the moderate to high hamstring activity generated throughout the Deadlift might assist to safeguard the Anterior Cruciate Ligament throughout rehabilitation.
This is a cool variation of the Tidy and Press that is perfect for football positions training due to the fact that it is extremely specific, specifically for lineman. It will require great let strength, transfer of power from the legs through the hips and to the upper body and muscular coordination.
The fact is that the hamstrings have a remarkably high work capability. Workouts like Deadlift variations, Squats, and even leg curls are required, as the hamstrings should be operated in both of their functions (flexion and extension).
You'll wish to opt for a medium-light load for this. Grab a sandbag by the manages, drop into a half-squat, similar to you would remain in a position. Now, do an explosive high pull. Consider it like Tidy Pull except you're using a Sandbag. If you have shoulder problems, get the outsides of the bag so that your palms are football team facing each other.
It sounds like cliche', but the little things like eating right, getting enough rest during the night, and dealing with your versatility and core strength can make a big difference in your performance on the field.